Sparad invägning (inga dagboksinlägg) för 08 mars 2022
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94,0 kg
Tappat hittills: 49,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4625 kcal
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Fett: 83,33g | Prot: 350,15g | Kolh.: 589,44g.
Frukost: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Efter frukost: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. Lunch: Jennie-O 93% Lean Ground Turkey, Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Före middag: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Simply Nature Organic Beef Bone Broth. Middag: Francisco International Sourdough Bread, Almonds , Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Red Potatoes (Flesh and Skin) , Egg White , Eggland's Best Large Grade A Eggs. Efter middag: Sun-Maid Natural California Raisins, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. Snacks/Annat: R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Are you looking to lose weight? Not sure if I should say "nice loss" or not.
09 mar 22 av medlem: Brigit123
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My focus right now is gaining weight.
09 mar 22 av medlem: All_Pain_No_Gainz
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That's what I thought. Have a hamburger. ;)
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09 mar 22 av medlem: Brigit123
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