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Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.
Today hopefully a long run and more gardening effort.
stay safe
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76,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Dåligt.
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2092 kcal
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Fett: 76,47g | Prot: 89,65g | Kolh.: 238,23g.
Frukost: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, Pork, White Bread. Middag: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Snacks/Annat: Gin. mer...
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2789 kcal
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Träning:
5000 steps - 1 timme och 4 minuter, bratton circular long - 1 timme och 40 minuter, Sömn - 8 timmar, Vila - 13 timmar och 16 minuter. mer...
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Ökar 5,6 kg per vecka
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