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Finally went back to the gym today. First time in 12 days since my snowmobiling accident. I have a few small hematomas ones my left arm and left thigh so to be safe I only did my HIIT at about 50% and I only did it for half the time. Feels so good to be back, even just a little bit. 😍😍😍
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80,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1476 kcal
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Fett: 49,94g | Prot: 118,39g | Kolh.: 139,34g.
Frukost: Farm Fresh Hard Boiled Eggs, Coffee, Clementines, International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tillamook Medium Cheddar Snack Portions, Cucumber (Peeled), Trader Joe's Dark Chocolate Covered Raisins, Grapes, Chicken Salad, The Snack Factory Pretzel Crisps - Original. Middag: Kroger Stir Fry Kit - Ginger Garlic, Hormel Spam Lite, Teriyaki Sauce , Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Annat: Kraft 2% Low Fat Cottage Cheese. mer...
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2132 kcal
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Träning:
HIIT - 23 minuter, Walk - 30 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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