Sparad invägning (inga dagboksinlägg) för 07 mars 2022
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64,1 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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1138 kcal
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Fett: 40,27g | Prot: 64,38g | Kolh.: 152,09g.
Frukost: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Frozen Blueberries, Turkey Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Skim Milk. Lunch: Kirkland Signature Smoked Salmon, Signature Select Everything But The Bagel Seasoning, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. Middag: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Snacks/Annat: Smarties Assorted Flavors Candy Rolls, Hershey's Milk Chocolate Kisses (1). mer...
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stadig vikt
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CrystalJo74 's vikthistorik
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