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I did a four day fast last week and dropped a few pounds, but ate four meals in 26 hours over the weekend, so between the food mass and the water weight, I'm showing a gain. I'm going to do a five day fast until next weekend. And I'm going to go stricter with no cream or cocoa, just non caloric liquids. Grind time! Daily walks, plenty of liquids and electrolytes.
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92,3 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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241 kcal
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Fett: 21,55g | Prot: 2,48g | Kolh.: 10,09g.
Frukost: Coffee, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Trader Joe's 85% Dark Chocolate, Land O'Lakes Heavy Whipping Cream, Diabetic Kitchen Drinking Chocolate. mer...
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2186 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Sömn - 23 timmar och 40 minuter. mer...
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Ökar 0,5 kg per vecka
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