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Being skipping on doing being on FS I really can tell the difference when I skipp. Hopefully I will stick at measuring my calories this month.
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101,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 38,4 kg.
Kosten följs: Ganska bra.
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2703 kcal
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Fett: 52,03g | Prot: 55,97g | Kolh.: 498,44g.
Frukost: Kellogg's Blueberry Wheats, Crownfield High Protein Granola Cranberry & Almond , Coca-Cola Coca-Cola (Bottle). Lunch: Bananas , Asda Fresh Orange Juice, Asda Frozen Mango Chunks, Pringles Sweet Chilli. Middag: Heinz Beanz Chilli, Multigrain Bread. Snacks/Annat: Kallo Yoghurt Topped Rice Cake, Tesco Strawberry Jam, Co-Op Hot Cross Bun, Aldi Wine Gums, Asda Extra Special Coconut & Rum Dark Chocolate. mer...
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Ökar 0,8 kg per vecka
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