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weight keeps going back and forth. I will weigh myself one day and i am at my lower which is 196.2 and then i will weight and I will be up 2 or 3 lbs then a few days later I will be back at the 196.2.
I want to get out of the 190's all together.
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88,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ej tillgängligt.
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976 kcal
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Fett: 39,15g | Prot: 30,60g | Kolh.: 120,13g.
Frukost: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Carrots, Lay's Wavy Original Potato Chips, Lion's Choice Ham Sandwich (No Butter). Snacks/Annat: Water. mer...
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2435 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I know exactly what you mean!!! I am doing the same thing in the 140's... so frustrating. My plan for the next couple weeks is to come up with a very low carb (not no carb) meal plan that I will follow for about two weeks and I will be upping my weight training (or to be more accurate I will be getting serious about my weight training..haha) I'll see what happens then.
18 jun 14 av medlem: anderson4567
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18 jun 14 av medlem: SherrieC
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