|
Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased. The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe. Best wishes
|
75,8 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: 100%.
|
|
2504 kcal
|
Fett: 106,81g | Prot: 96,19g | Kolh.: 285,91g.
Frukost: White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Cheddar Cheese, White Bread. Middag: Biscuit, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), M Savers Baked Beans, Potato, Upside Down Cake (All Fruits), Ambrosia Devon Custard. mer...
|
|
1887 kcal
|
Träning:
Gardening - 2 timmar, Sömn - 8 timmar, Vila - 14 timmar. mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|