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fasted workout weight
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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2023 kcal
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Fett: 80,80g | Prot: 132,73g | Kolh.: 211,32g.
Frukost: Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage. Lunch: Mama Cozzi Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Nature Black Soybean Spaghetti. Snacks/Annat: Maraschino Cherries, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Peter Pan Creamy Peanut Butter, Julian Bakery Net Carb Zero Bread, Great Value Sun-Dried Raisins, Snyder's of Hanover Twisted Pretzel Sticks, Publix Red Seedless Grapes, Strawberries. mer...
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Ökar 0,6 kg per vecka
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