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still shocked that I let myself so to get this high!! but I am focused now and will get back to 140!!!
chest 38.5 ... .March 4 chest 36.5 2"
back 34.5 - back 31.90 2.6"
waist 34 - waist 31 ....3"
tummy 37.5 tummy 34.2....3.3"
hips 39 hips 36.4....2.6"
butt 40.9 butt 38.5.....2.4
thigh 23 thigh .....21.1......2.9
wtf 19" lost in 2 months
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69,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1021 kcal
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Fett: 66,15g | Prot: 59,92g | Kolh.: 45,12g.
Frukost: Hard-Boiled Egg . Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Farmers Market Mini Cucumber. Middag: Earthbound Farm Asian Chopped, Steak. Snacks/Annat: Quaker Rice Cakes. mer...
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435 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Styrketräning (Måttlig) - 34 minuter, Fitbit - 22 timmar och 46 minuter. mer...
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Tappar 3,2 kg per vecka
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