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Day 33 I had a very successful day with a 730 calorie deficit and a nice run.
Even though I have ran five times already this week and totalled 56km my pace is has stayed good.
I will probably run again today - Some yellow shorts have just arrived so I can now run in proper Ukraine colours.
The weather looks a bit meh - perfect for running.
stay safe.
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75,6 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 5,6 kg.
Kosten följs: 100%.
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2090 kcal
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Fett: 66,89g | Prot: 85,05g | Kolh.: 283,15g.
Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: White Rice, Cooked Lentils, Chicken Stock, Tesco Chick Peas. Middag: Ambrosia Devon Custard, Upside Down Cake (All Fruits), Tesco Bramley Apple Sauce, Salsify (Vegetable Oyster), Sainsbury's Carrots, Co-Op Roast Potatoes, Pork. Snacks/Annat: Sponge Cake. mer...
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3321 kcal
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Träning:
bratton circular long - 1 timme och 40 minuter, Sömn - 8 timmar, Vila - 13 timmar och 11 minuter, cross park junction and back - 1 timme och 9 minuter. mer...
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Tappar 2,1 kg per vecka
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