|
thank goodness, carb over load last night. still cramping and bathroom issues
|
75,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
|
1548 kcal
|
Fett: 42,93g | Prot: 165,27g | Kolh.: 181,58g.
Frukost: Quaker Quick Oats, Ocean Spray Reduced Sugar Craisins, Nature Valley Granola Protein - Oats & Honey, Country Crock Shedd's Spread Light Spreadable Margarine, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Quest Tortilla Style Protein Chips Ranch. Middag: Sour Cream, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Traditional Refried Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Little Salad Bar Layered Dip. Snacks/Annat: Fairlife High Protein Vanilla. mer...
|
Ökar 1,9 kg per vecka
|