|
Day 32 and finally I return back under 76kg after a few 500 calorie deficit days.
Now a solid week of keeping off the cakes is what is needed. Ideally I want to lose another 1kg in the next two weeks.
so lots 500 calories deficits are needed.
In the end I ran again yesterday I enjoy it, it helps with my diet and it really gives me to relax and I will probably run again today. I reckon now I am fit enough that I can run six days a week without muscle damage if I keep my heart rate below 121 BPM.
I did end up working in the garden for a few hours yesterday and filled the heated bench in the greenhouse with seeds.
prepared two raised beds for carrots seeds to be planted. Hopefully more effort in the garden today - It's sunny at the moment.
Stay safe
|
75,9 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
|
|
1749 kcal
|
Fett: 50,92g | Prot: 71,16g | Kolh.: 222,25g.
Frukost: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Poached Egg (with Salt), White Bread. Middag: Tesco Chickpeas in Water, Tesco Double Cream, Sponge Cake, White Rice, Lamb, Cooked Lentils, Tesco Chickpeas in Water. Snacks/Annat: Gin. mer...
|
|
2482 kcal
|
Träning:
5000 steps - 1 timme och 4 minuter, Sömn - 8 timmar, Vila - 12 timmar och 39 minuter, cross park junction and back - 2 timmar och 17 minuter. mer...
|
Tappar 4,9 kg per vecka
|