|
non fasted workout weight!! but ..Olivia stayed home from school today, stomach bug and I lived off carbs to survive my cramps today. I'm sure tomorrow will be up
|
75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
|
1808 kcal
|
Fett: 78,21g | Prot: 85,50g | Kolh.: 215,21g.
Frukost: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley. Snacks/Annat: Simply Nature Black Bean Chips, Great Value Sun-Dried Raisins, Julian Bakery Net Carb Zero Bread, Specially Selected Wild Garlic Cheese Stuffed Peppers, Publix Red Seedless Grapes, Apples , Bananas , Strawberries, Peter Pan Creamy Peanut Butter, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. mer...
|
stadig vikt
|