Sparad invägning (inga dagboksinlägg) för 17 juni 2014
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61,4 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: 100%.
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1692 kcal
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Fett: 126,75g | Prot: 100,25g | Kolh.: 43,32g.
Frukost: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Soybean Oil Mayonnaise, Carrots, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory. Lunch: Red Apple Cheese Apple Smoked Gruyere Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. Middag: mocha pot de creme, Broccoli Slaw, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Lemon Juice (Canned or Bottled), Olive Oil, Coffee and Chicory, Heavy Cream. Snacks/Annat: Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory. mer...
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Tappar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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