Day 31 no weight change
I did manage a nice steady 10 mile run yesterday. Today is a rest day. The weather is appalling I cannot see any gardening happening. I expect my mind will fester about the atrocities happening in Ukraine and the high risk of it getting much worse. We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.
stay safe.
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76,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1976 kcal
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Fett: 65,30g | Prot: 96,42g | Kolh.: 194,61g.
Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Middag: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Annat: Red Table Wine, Gin, Sponge Cake. mer...
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2503 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 51 minuter, cross park junction and back - 1 timme och 9 minuter. mer...
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stadig vikt
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Kommentarer
Good cat! Always make you feel better!
04 mar 22 av medlem: mincepiemuncher
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04 mar 22 av medlem: Adpully
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Hi Adpully, yes, children make a life with living. They are our world. Itry rubbing drink on my neck it will last longer😂🤣😅. Take care Adpully, gave a good weekend. Merry Mel 🤩.
04 mar 22 av medlem: merry mel
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