Tanya49 's dagbok, 17 jun 14

Dammit Dammit!!! these weekends make it so hard to keep it clean!!! grrrrrr

start of week 3 of the sleek geek winter challenge... working out at bootcamp 2-3 times a week and mini bootcamp and trail runs on saturday, i thought it would help with the weekend weight but allas not to be.

forever thankful i am out of the 66kg platue tho..

back on the wagon for me :)

have a great skinny week all.

65,9 kg Tappat hittills: 0,4 kg.    Kvarvarande: 5,9 kg.    Kosten följs: Ganska bra.

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1168 kcal

Fett: 30,37g | Prot: 90,17g | Kolh.: 137,29g.   Frukost: Paprika, Cherry Tomatoes, Egg. Lunch: Sweet and Sour Sauce (Dry, Dehydrated), Tomato Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green Peas (Frozen), Chicken Breast. Middag: Lettuce, Tuna in Water (Canned). Snacks/Annat: Bakers Marie Biscuits, Biltong, Dried Prune. mer...

1993 kcal

Träning: Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...