Sparad invägning (inga dagboksinlägg) för 03 mars 2022
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1432 kcal
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Fett: 51,09g | Prot: 48,24g | Kolh.: 203,18g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Organic Baby Spinach, Late July Organic Sea Salt & Lime Tortilla Chips, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. Middag: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Girl Scout Cookies Shortbread Cookies. mer...
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Ökar 0,6 kg per vecka
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