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fasted workout, so happy! bf was 23.1% at 5 star this morning
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75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 66,04g | Prot: 157,37g | Kolh.: 140,80g.
Frukost: Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, L'oven Fresh Zero Net Carb Wheat Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado. Lunch: Quest Tortilla Style Protein Chips Ranch, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, L'oven Fresh Zero Net Carb Wheat Bread. Middag: Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Great Value Romaine Lettuce, Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Specially Selected Wild Garlic Cheese Stuffed Peppers. mer...
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Tappar 6,4 kg per vecka
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