Natzo 's dagbok, 16 jun 14

Never ever talk to yourself that way! You have to do the contrary. Talk yourself up and not down. You don't suck, you might not have the right tools, information, emotional state of mind. They're are all kinds of reasons you may not be succeeding right now. Take a step back and look at what's going on, and then work on it. Do make it personal. Talking to yourself like that will never help you. In fact, it'll keep you down. post your weight issues and obstacles, and I'm sure they'll be a bunch of well meaning members wanting to help you. But please, be kind to yourself. If you're not kind to yourself, who will be. It's your job to be your own best friend and not your enemy. You can do this. And you will with the right frame of mind, tools and support. :)  

Maunikmtl, I like what you said to Natzo!  

Natzo, you were gone for a year and a half. Glad you came back here! Good luck! 

Oh my goodness! I had no idea that my journal could be seen by others Lol. I really need to learn more about this site. Hubby and have done a modified carb diet in the past with no luck and about to start hard on counting calories and saw that I gained 18 lbs. since I last logged in and wasn't too happy. I am happy to see the positive support. Thank you so much! Feeling welcomed ;) 

maunikmtl thanks that helped me out too!