|
Day 30 had a lovely meal and time at friends with immediate 0.7kg repercussions.
I'm not concerned I know that the occasional day off is needed.
It's T minus 18 to my formal 1/2 marathon in Tavistock and I will be out trying to get myself fit for climbing those hills again today.
|
76,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
|
2179 kcal
|
Fett: 50,58g | Prot: 115,80g | Kolh.: 319,22g.
Lunch: Sponge Cake, White Bread, Chicken Breast. Middag: Sponge Cake, Pineapple, McDougalls Crumble Mix, Chilli Con Carne with Beans, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Sponge Cake. mer...
|
|
2705 kcal
|
Träning:
bratton circular long - 1 timme och 40 minuter, Sömn - 8 timmar, Vila - 14 timmar och 20 minuter. mer...
|
Ökar 4,9 kg per vecka
|