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T-minus 13 days and counting until vacation. Need to lose at least 5 lbs ...6 would be better. I need to find that willpower again that I had this time last year!
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58,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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467 kcal
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Fett: 20,60g | Prot: 63,02g | Kolh.: 3,19g.
Frukost: Egg. Lunch: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Middag: Dungeness Crab (Cooked, Moist Heat), Steak. mer...
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Ökar 0,6 kg per vecka
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