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New Beginning.....
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Dåligt.
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Ökar 0,2 kg per vecka
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 Kommentarer
Welcome, I encourage you to log and track you calorie intake. Everything else will fall in place...
02 mar 22 av medlem: John10251
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It takes about a 3,500 calorie net deficit .... to lose one pound of fat. Use them meal planner log portion of FS and the excercise portion (all of your activity) and then the FS program will let you know what your daily net deficit is ... okay. If you have any questions - just post them on here and many FS members will be happy to help you. Good luck on your journey - we are all on the same path...we walking and riding towards better health.
02 mar 22 av medlem: Jergens123
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I am 64 years old - and I have another 14 pounds to lose. Welcome to FS
02 mar 22 av medlem: Jergens123
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I often and usually do not edit my text ... so you have to fill the missing words. lol
02 mar 22 av medlem: Jergens123
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Welcome to FS 🤗 you got this!
02 mar 22 av medlem: Brenda.nana
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mygrantham 's vikthistorik
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