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Not found my happy place just now . But I know it will come . And then I will be back on the road to losing some more . I still have a way to go , and yep it is going to be tough . And going to have to see what my sugars levels come to at the end of the Diabetes NHS trial .
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95,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1812 kcal
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Fett: 53,26g | Prot: 55,99g | Kolh.: 285,42g.
Frukost: Semi-Skimmed Milk, Aldi Porridge Oats, Tea with Milk, Belmont Rich Tea. Lunch: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Middag: Aldi Extra Mature Cheddar Cheese, Aldi Bread, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. mer...
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2904 kcal
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Träning:
Sittande - 5 timmar, Sömn - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 5 timmar, Hushållsarbete - 2 timmar. mer...
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stadig vikt
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