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My temperature is finally back to normal! I am not going to work out today because my body is still a bit sore. It was a rough weekend; mastitis made. me feel like I was turning into a zombie. lol
I was in and out of sleep and ended up having to get antibiotics from the doctor yesterday. Maybe I can exercise tomorrow....
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76,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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1621 kcal
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Fett: 70,51g | Prot: 43,99g | Kolh.: 210,69g.
Frukost: Nature's Own 100% Whole Wheat Bread, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Five Guys Little Hamburger, Fried Potato Skins. Middag: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Annat: Hershey's Milk Chocolate Bar (Snack Size), Outback Steakhouse Side Bread & Butter. mer...
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2621 kcal
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Träning:
Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Stående - 1 timme och 50 minuter, Vila - 1 timme, Sittande - 12 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Take it slow, I hope you feel better soon.
16 jun 14 av medlem: SherrieC
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I agree, take it slow and make sure you are fully recovered before starting to workout again.
16 jun 14 av medlem: The Blue Box
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