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23.9 bf
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64,6 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1915 kcal
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Fett: 53,01g | Prot: 136,24g | Kolh.: 231,00g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Salt. Lunch: Cooked sweet potatoes oven, Olive Garden Parmesan Ranch Dressing, Isopure Infusions Citrus Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes, Sweet Red Peppers, Cooked sweet potatoes oven. Middag: Pero Green Beans, Pompeian Grapeseed Oil, Seasoned crockpot pork, Ole Mild Cheese Dip. Snacks/Annat: Blackberries , Safeway Red Baby Potatoes, PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Organic Tortilla Chips. mer...
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Ökar 1,9 kg per vecka
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