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It is working....my hard work is paying off. This will make it a 10 pound loss since taking back my health. I am immensely proud of myself for really sticking to the gym and to my diet. This week coming will be a bit challenging for me because my son will be home from college and he loves all the yummy foods that I used to make. I will still make his favorite comfort foods but I will put everything I've learned over these years into practice...and that basically is portion control and basic self-control.
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86,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 42,70g | Prot: 45,70g | Kolh.: 164,95g.
Frukost: Great Value Part Skim Milk Ricotta Cheese, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Ketchup, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Middag: Creamy Mushroom Pasta. Snacks/Annat: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Galil Organic Roasted Chestnuts. mer...
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Tappar 0,7 kg per vecka
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