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My first increase 😓...I was on vacation last week and tried eating mostly what I wanted then back to stricter eating on Sat/Sun but it wasn't enough to offset the week. I thought about not posting an entry this week and just showing a loss or flat next week but the reality is I had a great week and am motivated to get back to more controlled eating. Here's to THIS week!
BMI: 30.3
Total Loss: 100
Remianing: 36 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est mid Mar)
"Normal" BMI goal: 24.9 (est early Aug)
Maintenance goal: 24.4 (est mid Aug)
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83,9 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2022:
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1265 kcal
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Fett: 81,13g | Prot: 112,46g | Kolh.: 234,79g.
Frukost: Fairlife Salted Caramel Protein Shake. Lunch: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Middag: Milk (Nonfat) , Premier Protein Chocolate Almond Cereal. Snacks/Annat: Trader Joe's Dark Chocolate Honey Mints, Market Pantry Butter Microwave Popcorn, Kirkland Signature Greek Yogurt, Driscoll's Organic Strawberries, Driscoll's Blueberries. mer...
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Ökar 0,5 kg per vecka
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