I have reached my first goal of 25 pounds today! Praise God! So now it is time to shop for a dress for my daughter's wedding:)
|
84,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
|
2118 kcal
|
Fett: 144,93g | Prot: 153,21g | Kolh.: 49,90g.
Frukost: butter, Egg, jones breakfast sausage, chia seeds, coffee. Lunch: ham, holl, egg. Middag: butter, green beans, olive oil, salad, grilled chicken breast. Snacks/Annat: strawberries, muenster cheese, black raspberries. mer...
|
Tappar 1,2 kg per vecka
|