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I went to a big 30 year's birthday yesterday. Many good people, lots of fun and SO MUCH GOOD FOOD!
I decided to pack my phone with my FatSecret app away and just enjoy the day. it's so rare that I do this, and I enjoyed it to the fullest. Afterwards, I recorded my intake to the best of my abilities, so I have it for reference.
Yes, I gained weight today. No, I don't care. I am back on track, typing this while eating a vegetarian omelet.
Life is good! :)
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113,9 kg
Tappat hittills: 41,1 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Dåligt.
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1530 kcal
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Fett: 81,97g | Prot: 75,26g | Kolh.: 124,61g.
Frukost: chili pepper, tomato, 2% Fat Milk, Butter, Egg, Onions. Lunch: mustard, ketchup, oven fries, Frankfurter. Middag: extra lean ham, rye bread, grilled chicken, lettuce, flour tortilla. Snacks/Annat: toasted bread, egg, extra lean ham. mer...
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3576 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 4,2 kg per vecka
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