BlushBabe 's dagbok, 28 feb 22

fasted workout weight way too many calories and carbs over the weekend, start this week right!

76,9 kg Tappat hittills: 0 kg.    Kvarvarande: 6,6 kg.    Kosten följs: Ganska bra.

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1416 kcal

Fett: 47,13g | Prot: 137,46g | Kolh.: 134,77g.   Frukost: Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Baby Spinach. Middag: Concord Foods Extra Spicy Guacamole Mix, Great Value Taco Seasoning, Great Value Queso Blanco Cheese Dip, Venison/Deer, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Calavo Avocado. Snacks/Annat: Fairlife High Protein Vanilla, Specially Selected Wild Garlic Cheese Stuffed Peppers, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. mer...