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Woke up today with a noisy mind that led to a heavy heart. Led to feelings of helplessness and belief that this is how its always going to be. To the Lord, refuge I had to constantly seek.
Drank a liter water in the morning like I always do and ate a healthy breakfast followed by a large cappuccino. Glad I did not take out my feelings on the food.
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69 kg
Tappat hittills: 3 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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2272 kcal
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Fett: 111,62g | Prot: 71,51g | Kolh.: 251,89g.
Frukost: Cucumber (with Peel), Tomatoes, Greek Yoghurt, Extra Virgin Olive Oil, Onions, Cappuccino. Middag: Plain Pancakes, Golden Crumpets, Maple Syrup, Date, Cocoa and Sugar Mixture (with Milk), Peppermint (Mint), Tomatoes, Lemon, Coles Australian Beef Pastry Parcels. mer...
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Tappar 0,7 kg per vecka
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