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Cider, wine and half a block of chocolate - no wonder my weight is up again. Eating far too much rubbish. Husband's birthday today and will be out for brunch and dinner. Back on soup diet tomorrow for a week, should be good for 2kg I hope.
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83,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Dåligt.
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700 kcal
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Fett: 46,46g | Prot: 28,63g | Kolh.: 43,08g.
Frukost: Walnuts, Cheddar Cheese, Milk (Whole Milk), Dick Smith Bush Food Breakfast, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). mer...
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Ökar 4,2 kg per vecka
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