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BAM! I can do this! Proud of myself today. Feeling the soreness in my body from working out ALL week. I missed that feeling.
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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1979 kcal
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Fett: 76,61g | Prot: 88,28g | Kolh.: 239,67g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Middag: Bananas, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tostitos 100% White Corn Bite Size Tortilla Chips, Signature Cafe Homestyle Meatloaf, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Annat: Armour Lunchables Turkey, Outback Steakhouse Side Bread & Butter. mer...
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2575 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Stående - 1 timme och 50 minuter, Vila - 1 timme, Sittande - 14 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Tappar 3,0 kg per vecka
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