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Day 27 succumbed to cakes again.
Gardening going well.
Going for a long run in the next ten minutes
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76,1 kg
Tappat hittills: 28,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 februari 2022:
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2114 kcal
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Fett: 92,43g | Prot: 106,70g | Kolh.: 216,05g.
Lunch: Asda Red Seedless Grapes, Tesco Gammon, Tesco Large White Bap. Middag: Tesco Double Cream, McDougalls Crumble Mix, Pineapple, Carrots, Roasted Potato, Celeriac, Chicken Breast Meat (Roasted, Cooked). Snacks/Annat: Tesco Biscuits For Cheese, Cheddar Cheese, Flapjack, Lidl Baklava. mer...
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2826 kcal
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Träning:
Gardening - 1 timme, ROADFORD CIRCULAR - 1 timme och 51 minuter, Sömn - 8 timmar, Vila - 13 timmar och 9 minuter. mer...
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stadig vikt
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