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Break from regular wkout yesterday. But I carried my bags for 18 holes of golf.
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79,8 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2022:
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1710 kcal
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Fett: 118,57g | Prot: 110,48g | Kolh.: 65,73g.
Frukost: Ralphs Pepperjack Cheese, Butter (Salted), Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Bavarian Meats Landjaeger, Trader Joe's The Orchard Pink Lady Apple, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Milkadamia Unsweetened Macadamia Milk, Quest Peanut Chocolate Crunch Snack Bar, Vital Proteins Collagen Peptides. Middag: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Smoked Salmon. Snacks/Annat: Kirkland Signature Super Extra-Large Peanuts, Calavo Avocado, Primal Kitchen No Dairy Alfredo Sauce, Member's Mark Jumbo Raw Shrimp, Great Value Jumbo Shrimp, Liviva Organic Shirataki Pasta with Oat Fiber, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp. mer...
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3048 kcal
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Träning:
Cardio - 15 minuter, Styrketräning (Måttlig) - 50 minuter, Titta på TV - 2 timmar och 30 minuter, Sittande - 2 timmar, Vila - 8 timmar och 25 minuter, Läsning - 4 timmar, Sömn - 6 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Getting SO close to your goal!!👍💪🏌️♂️
27 feb 22 av medlem: CrystalJo74
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Thanks. 170 would my lowest weight in over 40 years.
27 feb 22 av medlem: Bopuc
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Great profile story Bo! You’re a survivor and by the looks of things you’re in control! We’ll done indeed! 💪💪
27 feb 22 av medlem: 66Pack
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Thanks 66pack. It's taken a while. This last round, 7 months. I've trusted the Lord and worked. toward good health.
27 feb 22 av medlem: Bopuc
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