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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99,1 kg
Tappat hittills: 44,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2022:
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3827 kcal
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Fett: 92,90g | Prot: 267,45g | Kolh.: 478,91g.
Frukost: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Efter frukost: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). Lunch: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Före middag: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Middag: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Efter middag: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Snacks/Annat: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mer...
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Ökar 22,9 kg per vecka
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1 till 20 av 26
 Kommentarer
Some weeks are like that.... You'll be back in your 'groove', I'm sure!
26 feb 22 av medlem: CrystalJo74
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you're having your period?
26 feb 22 av medlem: Katsolo
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26 feb 22 av medlem: HeBrewZ
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I'm confused, you making fun of others or are you going through it yourself?
26 feb 22 av medlem: chancebike1987
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Both. He’s a salty b, chance. 🤣
26 feb 22 av medlem: Katsolo
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Mmm rice crispy treats… have you tried those new homestyle ones yet? (Original)They are fantastic!!!!
26 feb 22 av medlem: mightymurse
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I ate an entire box of 12 the other day… whoops
26 feb 22 av medlem: mightymurse
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@kat self deprication FTW lol. If anyone is going to make fun of me, it's going to be ME!
26 feb 22 av medlem: chancebike1987
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@chance, also pretty sure that saltiness led to that massive water retention.
26 feb 22 av medlem: Katsolo
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26 feb 22 av medlem: chancebike1987
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Stress at work definitely has an impact. All of those stress hormones released makes me swell up like balloon!! Especially my belly area!
Hope things get simpler for you soon! Put it in God’s hands.
26 feb 22 av medlem: StormsGirl
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I understand stress. It makes me eat and i struggle sleeping
26 feb 22 av medlem: Twintron4
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Run in place I do that or belly dancing or walk your house with leg weight on and remember not to beat yourself up and just pick yourself up and start again!
26 feb 22 av medlem: FireQueen57
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26 feb 22 av medlem: HeBrewZ
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Oh my word I think you have them all covered!! Lmao, we have all had a set back. The trick is to have the resolve to do the reset, and get back in charge!! Best of luck to you on your reset :)
26 feb 22 av medlem: Bandrai
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And Letty's Zumba skirt with the bells. Shake dat 🍑 Rick!!
26 feb 22 av medlem: HeBrewZ
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I would pay BIG $$ to see him belly dance too! 😂😂😂👀
26 feb 22 av medlem: CrystalJo74
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Sorry man I didn’t look close to see you a man before I made my suggestion but I have to admit now it would be kind of cute to see you dance that way when I told my husband what I did he’s like no way honey. Sorry again if I caused trouble that seems to be my middle name❤️🔥🤦♀️
26 feb 22 av medlem: FireQueen57
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Rick should know better than to leave his post unattended all day long. 💃 that was the only emoji choice I had
26 feb 22 av medlem: Katsolo
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I enjoyed your excuses lol
26 feb 22 av medlem: KayBuckaroo
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All_Pain_No_Gainz 's vikthistorik
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