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Mini goal achieved! On to the next 10. This was the week of the cabbage lol. Have to use up the cabbage I bought so I put a cupful in everything I could. Have more chopped up so this might be another week of the cabbage. At this rate, it might turn out to be the month of the cabbage!
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99,8 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 15,9 kg.
Kosten följs: 100%.
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936 kcal
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Fett: 37,53g | Prot: 86,27g | Kolh.: 73,28g.
Frukost: Hunt's Tomato Paste, Frieda's Extra Firm Tofu, Ground Turkey (Cooked), Green Cabbage. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage, Egg. Middag: Kraft 100% Grated Parmesan Cheese, Foster Farms Chicken Tenderloins, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Green Cabbage, Celery. Snacks/Annat: McCormick Pure Vanilla Extract, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas. mer...
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3376 kcal
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Träning:
Sömn - 8 timmar och 35 minuter, Sittande - 6 timmar och 5 minuter, Hushållsarbete - 35 minuter, Styrketräning (Måttlig) - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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