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I'm thinking it's water (I experienced a lot of keto flushing), hope it's not muscle... 1600 calories consumed: 68 % good fat, 21% protein, 11% good carbs. 3000 calories burned. At what weight should I turn around and bulk up?
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80,0 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2022:
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1682 kcal
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Fett: 120,99g | Prot: 94,97g | Kolh.: 64,96g.
Frukost: Quest Sea Salt Caramel Almond Snack Bar, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Kirkland Signature Smoked Salmon, Bavarian Meats Lil’ Landjaeger, Bavarian Meats Landjaeger. Middag: Macadamia Nuts , Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp, Calavo Avocado. Snacks/Annat: Ratio Coconut Almond Crunchy Bar. mer...
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2882 kcal
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Träning:
Körning - 1 timme, Golf (Gång) - 3 timmar och 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Gotta call in Diablo and All_pain_no_gainz for this one!
26 feb 22 av medlem: JC_suburbangothcatmom
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Nice job reversing your diabetes 👍To think nutrition has something to do with your health 🤦♀️
Ask a personal trainer at the gym, even if you just hire him/her for one session to ask all your questions?
26 feb 22 av medlem: Christine145
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I did hire a personal trainer for one month last November. Stmart guy who trains professional athletes. He said nutrition is 80% of fitness. Had me doing Hiit workouts with dumbells. After 4 sessions, it confirmed what I needed to do. At 68, bulking up won't be the same, but I was doing it 6 years ago. Intense dumbells (at home) and uping my calories (2400), with 150 - 200 grams of protein.
26 feb 22 av medlem: Bopuc
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Good plan Bo! Thanks for sharing 😎🔥🔥🏋♀️
26 feb 22 av medlem: JC_suburbangothcatmom
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