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Not much to report this week. I've been eating better and going for my usual run at lunchtime but because we have to rush through it, I'm not stretching like I should. I need to get more diligent about that when I'm home after work or in the morning before work. Just need the discipline to get into a routine that will work for me.
Not much happening for the weekend. My son has a birthday party to go to tomorrow which I get to tag along to. I plan to bake a carrot cake for my husband and my dad as it's Father's day on Sunday and I should do something for them. I will get my son to make cards too.
Cheers to a good weekend!
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76,9 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1934 kcal
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Fett: 85,11g | Prot: 78,25g | Kolh.: 221,15g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Gouda Cheese. Middag: Whole Milk, Nesquik Chocolate Powder Drink Mix, McDonald's Big Mac, McDonald's Fries (Small). Snacks/Annat: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mer...
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2941 kcal
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Träning:
Stående - 1 timme och 5 minuter, Sittande - 1 timme och 5 minuter, Shopping - 1 timme och 45 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 35 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 23 minuter, Vila - 35 minuter, Körning - 1 timme och 5 minuter, Stretching (Yoga) - 5 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
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Tappar 0,1 kg per vecka
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