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I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.
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104,1 kg
Tappat hittills: 48,8 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 21,40g | Prot: 57,70g | Kolh.: 137,15g.
Frukost: grapefruit juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, omelet, DanActive Yogurt, Toasted Whole Wheat Bread, turkey bacon. Lunch: Lightlife Smart Wings Buffalo. Middag: Garden Lites Spinach Souffle, Gardein Beefless Tips, Pictsweet Seasoned Summer Vegetables, Merlot Wine. mer...
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3303 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 32 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 25 minuter, Vila - 7 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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