|
sugar 102
Home Exercise: 1 Hour, 5 Minutes
* 200 Step-up Board
* 200 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
|
163,6 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Ganska bra.
|
|
1177 kcal
|
Fett: 47,94g | Prot: 87,23g | Kolh.: 123,92g.
Frukost: Coffee, 2% Fat Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Farmland Foods Lower Sodium Bacon Classic Cut, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pickled Hot Pepper, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Middag: Steamers Cauliflower & Cheese Sauce, Pennsylvania Dutch Diet Birch Beer, Cardini's Light Caesar Dressing, Celery, Cucumber (Peeled), Chicory Greens, Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Annat: Chocolate Covered Ice Cream Bar or Stick, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mer...
|
|
4666 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 5 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,6 kg per vecka
|