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A little weight loss, not much. But a step in the right direction.
Today will bring tons of good food and drinks and a big birthday celebration. Wonder how i'll do. Life is good.
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113,3 kg
Tappat hittills: 41,7 kg.
Kvarvarande: 28,3 kg.
Kosten följs: 100%.
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2963 kcal
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Fett: 144,29g | Prot: 127,97g | Kolh.: 253,57g.
Frukost: eggs. Lunch: 3-Layer Cake - Vanilla, Flour Tortilla, Red Table Wine, Baked Beans, Twice Baked Stuffed Potatoes, Original Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deviled Egg, Seasoned Shredded Beef, White Rice (Long-Grain, Cooked), BBQ Pork Ribs. mer...
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3886 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Shopping - 20 minuter, Sömn - 8 timmar, Sittande - 12 timmar och 30 minuter, Stående - 2 timmar och 30 minuter. mer...
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Tappar 1,4 kg per vecka
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