Sparad invägning (inga dagboksinlägg) för 23 februari 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2022:
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1711 kcal
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Fett: 62,65g | Prot: 55,91g | Kolh.: 192,18g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast . Middag: homemade ramen cabbage salad, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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