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Finally bought a scale! And, I am happy with my weigh in today considering I went off the rocker for 2 weeks. However, I am very concerned about reaching my goal before the bachelorette. 5.5 weeks to lose 12 lbs = 2.2 lbs/week. That is possible for the first two weeks or so, but that will be difficult as I get closer to my goal weight. If I stretch out the goal to the big day its 1.6 lbs/week. I will have to be very focused!
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68,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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848 kcal
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Fett: 33,50g | Prot: 50,51g | Kolh.: 92,37g.
Lunch: blue cheese crumbles, carrots, tomato, salmon, pasta sauce, mixed vegetables. Middag: red pepper, ketchup, turkey polska kielbasa, squash, canned diced tomato. Snacks/Annat: blueberries, strawberries. mer...
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1765 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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