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Still struggling to have any positive change in my weight. I turn 36 next month and I expect that is partly to blame. Trying to eat healthier snacks. Baby carrots are a new favorite.
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60,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2022:
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1740 kcal
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Fett: 91,00g | Prot: 71,75g | Kolh.: 158,50g.
Frukost: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Old Wisconsin Beef Sausage Snack Sticks. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Smucker's Black Raspberry - Blackberry Jam, Great Value Crunchy Peanut Butter, Kroger Wheat Bread. Middag: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Annat: Voortman Lemon Wafers. mer...
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1892 kcal
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Träning:
Sång - 1 timme och 30 minuter, Körning - 1 timme och 15 minuter, Duscha - 25 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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