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I'm tracking my weight daily, to see what my calorie needs truly are, and the impact of retained water while on keto.
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80,4 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2022:
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1529 kcal
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Fett: 113,47g | Prot: 90,41g | Kolh.: 56,54g.
Lunch: Clarified Butter Ghee, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Jason's Deli Big Chef Salad. Middag: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Vital Proteins Collagen Peptides, Keto Krisp Almond Butter Chocolate Chip. Snacks/Annat: Calavo Avocado, Dry Roasted Macadamia Nuts (with Salt Added), Keto Cherry Cream Cheese Cookies, Keto Pint Sea Salt Caramel Ice Cream. mer...
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Tappar 3,8 kg per vecka
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