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Day 23 Amazed at my weight drop from yesterday 1.2kg in a single day. That's about the largest daily change that I can remember. There are six days left this month and 0.2kg more loss would give me a total loss of 3.5kg for February. That's my current target. Although I haven't measured it yet it appears that I am loosing mostly as fat from my belly and I'm genuinely elated about that.
I got in a nice seven mile run yesterday and hopefully I will manage another today.
I didn't manage to get the potatoes planted yesterday maybe today It's raining at the moment though.
stay safe.
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74,9 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 4,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 februari 2022:
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2389 kcal
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Fett: 80,73g | Prot: 77,32g | Kolh.: 298,61g.
Frukost: Linusit Organic Milled Flaxseed, Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake with Icing, Anchovy (Drained Solids in Oil, Canned), White Bread. Middag: Tesco Double Cream, Waitrose Treacle Tart, Plain Dumpling, Potato, Morrisons Swede, Pork. Snacks/Annat: Sherry, Thatchers Cider. mer...
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2610 kcal
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Träning:
7000 steps - 1 timme, cross park junction and back - 1 timme och 9 minuter, Sömn - 8 timmar, Vila - 13 timmar och 51 minuter. mer...
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Tappar 8,4 kg per vecka
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