Sparad invägning (inga dagboksinlägg) för 22 februari 2022
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2022:
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1532 kcal
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Fett: 38,40g | Prot: 59,51g | Kolh.: 165,41g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Manapua, Chicken Wing (Skin Eaten). Middag: White Rice (Medium-Grain, Cooked), Great Value Beef Stir Fry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Shari's Sour Cream Lemon Pie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. mer...
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Tappar 0,6 kg per vecka
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