|
It took a long time to get up the energy to start, but I'm happy I finally did it. I'm probably just shedding water, but at least week one went in the right direction. One day at a time!
|
97,0 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 februari 2022:
|
1474 kcal
|
Fett: 55,19g | Prot: 56,42g | Kolh.: 168,68g.
Frukost: Quaker Harvest Crunch Granola Cereal Original, Hershey's Chipits Semi Sweet Chocolate Chips, Mango, Danone Oikos Vanilla Greek Yogurt 0%, Pear, Kiwi Fruit, Coffee with Cream and Sugar. Lunch: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Margarine Added). Middag: McCain Sweet Potato Fries , Barbecued Pork Spareribs with Sauce. Snacks/Annat: Rum and Cola. mer...
|
Tappar 2,1 kg per vecka
|